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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, chicken, sausage, egg, apple, carrot, sage, bread, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, H, C, P
    MineralsFluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Fennel, Sausage, and Caramelized Apple ...
    Contains180 cal
    Servings12 people
    Source

  2. Ingredients: olive oil, chicken, sausage, egg, apple, carrot, sage, bread, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B9, H
    MineralsSelenium, Fluorine, Magnesium, Phosphorus, Cobalt, Molybdenum
    Caramelized Apple, Sausage & Fennel ...
    Contains244 cal
    Ready in135 min
    Source

  3. Ingredients: olive oil, ham, beans, pea, juice, egg, lemon, mustard, dill, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, C
    MineralsCopper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Fennel, Pea and Broad Bean Salad
    Contains591 cal
    Ready in35 min
    Source

  4. Ingredients: olive oil, clam, fish, juice, tomato, lemon, parsley, caper, saffron, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Grilled Mackerel with Tomato, Fennel, and ...
    Servings4 people
    Ready in90 min
    Source

  5. Ingredients: olive oil, shrimp, pea, cheese, tomato, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H
    MineralsNatrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bow Ties with Shrimp and Fennel
    Contains465 cal
    Ready in15 min
    Source

  6. Ingredients: olive oil, egg, cheese, nut, pine, basil, pecorino, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, D
    MineralsNatrium, Fluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pasta squares with basil pesto & roasted ...
    Servings6 people
    Ready in60 min
    Source

  7. Ingredients: olive oil, fish, beans, tomato, cherry, parsley, saffron, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Szechuan & fennel-seed flake fillets with ...
    Servings4 people
    Ready in60 min
    Source

  8. Ingredients: fish, haddock, potato, milk, parsley, caper, fennel

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Smoked haddock, prawn and fennel fish ...
    Servings6 people
    Ready in40 min
    Source

  9. Ingredients: canola oil, olive oil, turkey, poultry, chicken, sausage, egg, milk, celery, apple, sage, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C, P
    MineralsNatrium, Fluorine, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sausage, Apple, and Fennel Corn Bread ...
    Contains212 cal
    Servings10 people
    Source

  10. Ingredients: olive oil, fish, juice, lemon, rosemary, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Whole fish with rosemary, garlic & ...
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - fennel garlic | Recipe Finder - page 7
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